BMI Calculator

Understanding BMIcan help women and men be aware of their overall health. Use this BMI calculatorbelow to determine your body mass index (BMI) by inputting your weight and height. In the BMI calculator uses the following BMI formula that is: Weight (lb) (Lb) / (Height (in))2 703.

Understanding Your Body Mass Index

The case is that your BMI is less than 18.5: Your BMIis considered underweight. Be aware that an overweight BMI calculation can pose health dangers. You should consult your healthcare physician for more information on BMI calculations.

The case is that your BMI is between 18.5-24.9: Your BMI is considered normal. The healthy weight will reduce your chance of having serious illnesses and indicates that you're near to your fitness goals.

In the event that your BMI is between 25-29.9: Your BMIis considered overweight. Being overweight can increase your risk of suffering from cardiovascular disease. Consult with your healthcare provider and think about making lifestyle changes through healthy eating and exercise to increase your overall health.

If your BMI is greater than 30. Then your BMI is considered obese. People with obesity are at a higher risk of developing various health issues and diseases such as cardiovascular disease as well as the high pressure of blood (Hypertension) as well as Type 2 diabetes, breathing difficulties and many more. Talk to your doctor and consider making lifestyle changes through healthy eating and fitness in order to enhance your health and quality of life.

Got Your Calculated Body Mass Index?

If you've figured out your BMI, you are one step closer to mastering general health. Learn more about your BMI and the types of exercises that will help you reach your goal

10 Ways to Get in Shape Faster

With warm weather just in the near future You may be contemplating dropping a few pounds or getting into better shape. But transitioning from winter's bulking season to summer shorts and bathing suit can be a struggle.

Although there aren't any shortcuts to long-lasting fitness -- and it's not easy to achieve anything worth having, there are some tips you can implement to help you get the most out of your workout. Read these 10 suggestions to help you lose weight faster.

If your plate seems to be full of the brown-and-gray group of foods, such as breads, chips and hash browns, you might consider rethinking your fuel source. The fact is that nutrition makes up about 80 percent of a fitness calculation, and you're unable to train for a poor diet.

Protein does not just help increase muscle mass, but it also increases your metabolism and makes you feel fuller longer (which helps keep sweets and other treats at bay). All of these will help you lose weight quicker.

A excellent rule of thumb: Aim for 30 grams of protein per meal or one milligram for every pound of body weight daily. When selecting your meats, remember that not all protein is created in the same way. Look for high-quality sources that offer a full amino acid profile. These include pork, chicken, beef and dairy. Do you want to avoid meat? That's fine. You just need to ensure you consume the other plant-based proteins that complement it, such as rice and beans or whole wheat pita.8 Methods to eat more PROTEIN

From eliminating toxins and boosting your immune system Staying hydrated is the key to maintaining your health and losing weight. A large glass of H2O helps you feel fuller before eating and acts as an appetite suppressant which increases the amount of energy you expend at rest and making it easier to burn off more calories.

Do you want to speed up your process? Include a small amount of ice to your glass. Research has demonstrated that cold drinks boost metabolism and helps burn more calories as your body needs to use more energy to bring the temperature of the water to your body temperature.16 RECIPES THAT HYDRATE

When it comes to training for strength choose exercises that offer the most worth for your money. These are movements that engage two or more muscles in different groups. For example, squats deadlifts and bench presses. In addition to helping increase the number of muscle fibers used per rep, they also mimic the movements of real life, such as pressing, pulling, and pushing which allow you to be more efficient in your daily life.

Want to be a part of a bodyweight circuit? Forget isolation movements. You can increase your fat-burning capacity through full-body exercises such as mountain climbers, burpees or squats, which can also allow you to target more muscles within a shorter time.11 Innovative and creative exercises that you can try

The duration of time under tension refers to the length of time your muscle is under strain during a set. Inducing a slower tempo for that more eccentric (lowering) as well as the concentric (lifting) portion of a set can improve your metabolic performance to increase hypertrophy and stimulate muscular growth.

Because lean mass burns up more calories Muscle building will increase the number of calories you consume at the rest (BMR). When you are slowing down your lifting ensure you focus on your form (and not cheat yourself on flexibility or posture indicators due to fatigue).TOP 10 reasons women should go for the lifts

Increase the effectiveness of your workout by cranking higher the volume. Instead of walking steady-state along the track at a slower pace, opt for high intensity intervals (HIIT). In alternating between bursts intense activity and intervals of rest, say 20 seconds for 20 minutes, then 20 seconds off--you'll be burning more calories more quickly. Plus, since it's shorter, there's no excuse not to schedule a workout that boosts the chances you'll get in a sweat session.

The great thing? After your workout is over your calorie burn will stay strong. The most efficient way to burn calories is through HIIT. method of stimulating post-exercise oxidative consumption, which means that your body's metabolism is going to continue to burn calories even at rest.WHY You should consider attempting a HIIT WORKOUT

A little enthusiasm can be a big help. By joining a training group, you'll add an extra layer of accountability.

The fact that you have a class scheduled into your day can force you to not delay (or completely miss) or skip your "fitness meeting." It's much easier to rise up around 6 a.m. knowing that there are others waiting to get moving. You'll likely exert yourself more than you would if you were on your own on your fitness journey.

Want to boost the intensity? The built-in spotter can let you really take on the world without taking the risk of injury.

Looking to lose 10 pounds is great however, make sure that your motivation to get in shape extends beyond the scale. By signing up for an event, race or fun run with a clear goal to work towards. The fact that you have a tangible outcome like a time you'd like to beat and establishing a date for completion will add a feeling of urgency to your running journey. Make sure you break your ultimate goal into smaller, achievable stages along the way.

Need extra, visual motivation? Make progress pictures along the route. While you may be hesitant to snap an "before" pic, having a visual reminder of where you've started can help push you when motivation is waning.

Don't be afraid of mixing things up in your routine. This will not only keep your muscles guessing - and contribute to greater endurance and strength but it also keeps your from getting bored of your new exercise routine which is crucial to getting and keeping weight loss in the long run.

Be less focused on adhering to a strict plan and let your mind be flexible in your day-to-day.

When you're trying improve your fitness it's common to do it all when you're just beginning. Although this can accelerate weight loss at first but, it's more likely to lead to burnout and reversing over time.

You shouldn't be rushing from your couch time to six consecutive days at the fitness center. Instead, integrate your new lifestyle changes slowly. This may seem like an inefficient method of getting fit but it actually puts emphasis on the most vital element to longevity in weight loss: sticking with it.THE 3 types of fitness Goals you should set

Weight loss is as much a mental game as it is physical. To succeed, have a positive mindset and remember to take every "setback" as an opportunity to learn and grow. Are you frustrated that you weren't able to the gym on that day? Set aside some time to determine what part of your schedule is keeping you from reaching your goals. How can you make improvements?

By focusing on your curiosity, instead of blaming yourself this will lead to positive life changes and a more positive attitude. This will help you see results fast